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　　Precautions for sauna room

　　Experts remind that sauna is a great detoxification and health activity, but it is also prone to accidents. Due to the high temperature and humidity environment, people are prone to dizziness, headaches, shortness of breath, difficulty breathing, and other organ deficiencies in oxygen. When I go to the sauna, I use dry and wet towels, with the dry towel as a cushion and the wet towel covering my mouth and nose. During the process, steam should be replenished in a timely manner.

　　When steam enters the room, water should be immediately placed on the stone to increase the humidity of the air. Spending too much time in the sauna can make people tired. After spending 5 to 10 minutes in the sauna, one should take a breath, calm down, and drink some cold or warm water, but avoid cold drinks. It should be noted that after meals, do not take a sauna on an empty stomach. After a steam sauna, you should first wash with cold or warm water to shrink your pores. To prevent catching a cold, wear clothes in front to cool down the body.

　　Many people enjoy taking baths or sauna steam in winter, but for those who still want to see the health of sauna, people with poor heart function, cardiomyopathy, or congenital heart disease are not suitable for sauna. Patients with cardiovascular diseases or potential patients without symptoms, including hypertension, coronary heart disease, high cholesterol and other chronic diseases, such as obesity and diabetes, are also not suitable for those with a family history of heart disease. The temperature of the water in the bathtub should not exceed 40 degrees Celsius. Bathtubs and saunas should not be too long, generally controlled within 15 to 20 minutes.

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