Correct Steps for Using a Sauna

　　Using a sauna correctly can enhance the experience and ensure safety. Here are the proper steps:

　　1. Preparation: Before entering the sauna, take a shower to clean your body. This helps remove dirt and oils that can clog pores and affect the sweating process. Drink plenty of water to stay hydrated. Remove any jewelry or metal objects that may heat up and cause discomfort.

　　2. Entering the Sauna: Slowly enter the sauna and sit or lie down on a bench. Start with a lower temperature if you are new to saunas or have a sensitive body. Allow your body to adjust to the heat gradually.

　　3. Time Limit: Stay in the sauna for a recommended time limit, usually between 10 and 20 minutes. Avoid overstaying as it can lead to dehydration and overheating. If you feel uncomfortable or dizzy, leave the sauna immediately.

　　4. Cooling Down: After leaving the sauna, take a cool shower or dip in a cold pool to cool down your body. This helps close the pores and reduces the risk of heatstroke. You can also rest for a few minutes before repeating the sauna session if desired.

　　5. Hydration: Drink plenty of water after using the sauna to replenish the fluids lost through sweating. Avoid alcoholic or caffeinated beverages as they can dehydrate the body further.

　　6. Maintenance: Keep the sauna clean and well-maintained. Wipe down the benches and walls after each use to remove sweat and dirt. Check the heater and electrical connections regularly for any signs of damage.

　　By following these correct steps, you can enjoy the benefits of a sauna while staying safe and healthy.

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