Common Misconceptions in Purchasing Custom Saunas

Is the sauna room equipment good after exercise?outdoor barrel sauna

　　　　Q: Can sauna really help with recovery after exercise　　A: The recovery of the body should be in accordance with the solar terms and physique. The controversial ice compress and heat compress are actually not so absolute, and they should be different due to the differences in "people, things, time, place, and things"! Both "ice" and "heat" are treatments for the body, but even simple ice and heat treatments need to be taken seriously. An extra day of ice application, or a little more heat application, or even an extra minute of ice application, or an extra five minutes of heat application, may have different results　　Some runners prefer to take a dip in hot springs as a way to relax. Soak in hot water, then grill in the oven (sauna), and steam in the steam room. Soak, grill, and steam again and again, but they always feel relaxed and sleepy after the end. However, is sauna effective?　　Generally speaking, sauna is considered to be used to alleviate anxiety or irritability, as well as

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Briefly describe the preparation work before sauna and who are not suitable for sauna steaming.barrel sauna outdoor

　　　　1: Preparation before steaming sauna　　Before taking a sauna, it is important to pay attention to the preparation work. Due to the extremely high temperature inside the sauna room, which can reach up to 120 degrees Celsius, we need to remove metal items from our bodies, such as rings, bracelets, necklaces, earrings, watches, and mobile phones, in order to prevent skin damage. Before entering, we need to drink plenty of water, try to urinate twice, and avoid holding urine. Prepare a bathrobe, towel, and a bucket of water, and pour the water onto the heated sauna stone, Steam will be generated to heat up. Of course, some steam rooms are equipped with automatic sprinklers, so there is no need to lift water into the steam room. As long as the hand is placed on the sensor, water will be sprayed onto the sauna stone. This device is very convenient and practical. For the sake of our health, we need to lay a towel on the seat, which is clean and hygienic.　　2: Who are not suitable for sauna

Bathroom and sauna room quotation

　　　　The quotation for bathroom and sauna rooms is influenced by various factors.　　From the perspective of sauna materials, common ones include wood and fiberglass. If you choose high-quality solid wood materials such as Canadian hemlock or Nordic white pine, which have good insulation and durability, the price per cubic meter may be around 2000-5000 yuan, and the overall cost of the sauna room will be relatively high. Glass fiber material is relatively cheap, but its insulation performance and texture are slightly inferior, and the price may be between 1000-3000 yuan per cubic meter.　　The size of the sauna room is also a key factor affecting the quotation. Generally speaking, a small single person sauna room with an interior space of approximately 1-2 cubic meters may cost 3000-8000 yuan. Medium sized sauna rooms that can accommodate 2-3 people have a volume of 3-5 cubic meters and a price range of approximately 8000-20000 yuan. Large multi person sauna rooms, with larger dimensions, m

How Long Should You Stay In The Sauna?

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