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2023-11-27 attribution:other news
1. Don't soak your feet before and after meals
When soaking your feet, avoid being too full, hungry, or in a state of eating, as foot bathing can accelerate blood circulation throughout the body and can lead to dizziness and discomfort. It is not advisable to soak your feet within half an hour after meals as it may affect the blood supply to the stomach.
2. Long soaking time in the feet of special populations can cause syncope
People with good health can soak their feet or hot springs, but special populations should pay attention. For example, patients with heart disease, heart dysfunction, low blood pressure, and frequent dizziness should not soak their feet in hot water or soak in hot springs for a long time. Because soaking feet or hot springs with hot water can cause vasodilation in the human body, causing blood to flow from important organs to the surface of the body. This will inevitably lead to ischemia and hypoxia in important organs such as the heart and brain. For people with heart disease and hypotension, it will increase their risk of developing the disease.
3. Diabetics should pay attention to the water temperature
Patients with diabetes should pay special attention to the level of water temperature, because the peripheral nerves of such patients can not sense the external temperature normally, even if the water temperature is very high, they can not feel it, and they are prone to scalding, which will lead to very serious consequences.
4. Patients with beriberi and foot injuries
People with beriberi should not soak their feet with hot water when their condition is severe enough to blister, as this can easily cause wound infection. Feet inflammation, skin diseases, and injuries or skin burns are also less likely to cause foot damage.
5. Elderly people should not soak their feet for too long
Elderly people who soak their feet for too long can experience symptoms such as sweating and palpitations. So, it is best for the elderly to soak their feet for 20 minutes before going to bed every day.
6. Infants and young children do not need to soak their feet
Children are 'pure yang bodies' and are prone to getting hot and prone to getting burned. If you use hot water to soak your feet and sweat, it will heat up. Especially for infants and young children, their perception of temperature is different from that of adults. Adults feel that the water temperature is slightly hot, which is already very hot for children. But they are not very expressive, so it is easy to burn the tender skin. From this perspective, it is not recommended to soak your feet in hot water. Just wash your feet well with warm water every day. After washing, you can gently pinch your feet to achieve the goal of relaxing your muscles and bones.
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