What are the benefits of steaming sauna

　　Steaming sauna is a leisure way that combines fashion and health, with many enthusiasts, especially many women who enjoy both weight loss and beauty in small wooden cabins. Therefore, they linger and enjoy it tirelessly. But you know what? Steaming sauna also has a lot of knowledge. To enjoy sauna well, you need to understand the following common sense.

　　Traditional sauna refers to grilling unique rocks on a hot stove in a specially designed wooden room, reaching a temperature of over 70 ℃, and then pouring a small amount of water on the rocks to produce impactful steam. This method is called a dry steam bath. Sauna can accelerate blood circulation, completely relax muscles in various parts of the body, achieve the goal of eliminating fatigue, restoring physical strength, and revitalizing spirit. At the same time, it has certain therapeutic effects on rheumatism, arthritis, lower back pain, asthma, bronchitis, neurasthenia, etc. In addition, the inherent health benefits of traditional saunas are also a high-end enjoyment and leisure for those who work hard.

　　In a high-temperature environment, internal heat effects can be generated in the deep layers of the skin, causing the body's capillaries to expand, and the amount of sweat produced by the body greatly exceeds that of normal activities. This joyful and excessive sweating is beneficial for removing various garbage from the body and also helps to eliminate diseases. At the same time, due to repeated cold and hot dry steam washing of the body, blood vessels continuously contract and expand, which is called vascular gymnastics in sports physiology. It can achieve the effect of enhancing vascular elasticity and preventing vascular sclerosis.

　　Sauna bathing is performed in a static and high-temperature environment, consuming subcutaneous fat through excessive sweating of the body, allowing you to easily lose weight in a comfortable environment. According to tests, a 10 minute sauna is equivalent to a 10 kilometer long run, thus having the effect of bodybuilding and weight loss. In addition, when the body sweats a large amount to eliminate subcutaneous organs, it can improve the permeability of epidermal cells, activate cells, and thus have the effect of beauty and skin care, delaying aging. During the sauna process, the body continuously absorbs beneficial trace elements emitted by the unique rocks on the stove, which has a preventive effect on diseases.

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