The benefits of doing hot yoga in an infrared sauna.lazy spa hot tub aldi

　　How Infrared Sauna Can Help

　　When you combine hot yoga with infrared sauna, you will achieve the therapeutic effect of sauna and perform deep stretching through the hot yoga posture.

　　1. Better exercise

　　Infrared heat warms your body more effectively than other forms of heat because it has better and deeper penetration. During a hot yoga class conducted in an infrared sauna, infrared rays will be absorbed by your soft tissues and muscles. This leads to improved stretching and higher core temperature.

　　2. Assist in muscle recovery

　　Research has shown that infrared sauna therapy can help alleviate pain in joints, muscles, skin, and tissues. When the pain in your nerve endings decreases, your body can relax and heal. In addition, an article by The Sauna Place states that the recovery process is strengthened due to improved blood circulation due to hypoxia in muscles. Therefore, when doing hot yoga in an infrared sauna, you will achieve better flexibility without any risk of damaging joints and muscles. But remember not to overload your muscles.

　　3. Improve heart and strength

　　The hot yoga in an infrared sauna is also beneficial for your heart. When you stretch and contract muscles, you burn a lot of calories. This leads to stimulation of the cardiovascular system and metabolic rate. Your core and muscle strength will be improved as a result, while also correcting your posture and protecting your spine.

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