Sauna after exercise may further promote your health.far infrared sauna room wholesale

　　This is the main finding of Finnish research. Research has found that sauna is beneficial for cardiovascular health compared to exercising alone.

　　This new study did not investigate how sauna promotes heart health, but other studies have already elucidated these benefits. Eric Lee, a researcher and research author at the Department of Sports and Health Sciences at the University of Wetschle in Finland, stated that research has shown that "saunas have certain cardiovascular responses that are comparable to moderate intensity exercise, at least intense. He said that saunas are an indispensable part of Finnish culture, and Finland has more saunas than cars.

　　Research has found that people who take a sauna after exercise have lower blood pressure and total cholesterol levels than those who do not. Specifically, systolic blood pressure (the upper limit of blood pressure readings) has decreased by nearly 9 millimeters of mercury, and total cholesterol levels have dropped from high levels to an acceptable range for people taking saunas after exercise.

　　In an eight week study, 47 sedentary adults aged 30 to 64 were divided into three groups: resistance and aerobic exercise three times a week for 50 minutes each; Perform resistance and aerobic exercise three times a week for 50 minutes each time, followed by a 15 minute sauna; Or without exercise or sauna. Aerobic exercise such as running or brisk walking can make your heart beat, while resistance exercise can exercise muscles.

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