How often should I take a sauna?

　　Regular sauna bathing is essential because it slowly and continuously enhances the immune system's ability, just like physical exercise for endurance. Jogging once does not make us athletes. The frequency and duration vary from person to person. The important thing is that you are satisfied with this. You can set the bathing time for each round at eight to fifteen minutes.

　　It is not very important to take a sauna several times a week, but rather at least once a week. Then, do two to three rounds, always cool down after each round, and then take some rest. Research has shown that the immune system responds very quickly and a significant effect can be detected after 8 to 12 weeks.

　　Before taking a sauna, please fully cure the flu or severe cold. However, there are also some exceptions: experienced sauna veterans can use sauna as a first aid for mild symptoms if they feel like they are about to catch a cold or have an itchy throat and have not received appropriate relief. But this should not be exaggerated in any case, and a gentle sauna bath should be chosen without excessive cooling.

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