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　　Do your homework well and then experience steam sweating for better results

　　First point: Precautions before entering the sweat steam room:

　　1. Before entering the sweating room, one should defecate to eliminate waste from the body.

　　2. Before entering, remove makeup and change into loose fitting sweatshirts.

　　3. Drink an appropriate amount of warm water, preferably 500ml or more from a drinking cup, and avoid drinking cold water.

　　4. It is not advisable to steam immediately after meals or after drinking alcohol. Eating should not be too full, but do not enter on an empty stomach.

　　Second point: Precautions when experiencing sweat steaming:

　　1. Do not frequently enter or exit the steam room during the experience;

　　2. Do not rub the dirt on your body, just wipe it with a towel to prevent sweat glands from excreting normally;

　　3. Drink water appropriately during the experience;

　　4. Sweat steam for about 40 minutes each time, and adjust according to your own needs, grasping the walking, lying, sitting, and lying of the steam.

　　5. When experiencing a rehabilitation reaction, do not be stiff. You can leave and relax in the lounge for a moment, and then enter again after the symptoms disappear.

　　Third point: Precautions after sweating:

　　1. Timely replenish water. Water is the source of life, accounting for about 70% of human body weight. If the body loses 2% to 5%, it needs to replenish water. Therefore, it is important to rest for ten minutes after sweating and replenish water.

　　After sweating, do not wipe off the sweat on your body. The sweat produced by sweating is different from the sweat produced by exercise. The sweat produced by sweating is smooth and non greasy, and has a good effect on skin beauty. Therefore, do not rush to wipe off the sweat on your body after sweating, let it be slowly absorbed by the skin.

　　3. After sweating, one should rest for a period of time, about 20 minutes. Avoid catching a cold caused by alternating cold and heat.

　　4. It is not suitable to take a shower within 3-6 hours after sweating, and smoking is not allowed within 2 hours. It is not advisable to consume food that is too cold.

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