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　　Even if you like steaming, you should pay attention to moderate use

　　With the improvement of living standards, people's diet and environment have also changed, and the body will produce some toxins accordingly. Among them, sweating and steaming is a popular and new way of detoxification and health preservation. Sweat steaming is becoming more and more common in our lives, with sweat steaming halls and curtains. Northeast China combines sweating and bathing together, while the south separates the two. It is very popular in today's society.

　　Sweat steaming was actually a "sweating method" in ancient China. Because traditional Chinese medicine emphasizes the treatment methods of sweating, vomiting, diuresis, harmonizing, warming, clearing, dispelling, and tonifying, sweating was a very popular treatment method at that time. But now it's becoming popular in South Korea, where there are a lot of sweatshops. In many Korean dramas, there is a scene where people are sweating and eating some boiled eggs.

　　Firstly, sweating steaming is a traditional Chinese medicine method of sweating that uses heating to create high humidity and temperature to induce sweating in the human body. Its advantage is that it can accelerate metabolism in this way, taking away some of the body's metabolic waste through sweat. However, there are also some precautions to be taken in this situation. For example, people who are physically weak are not suitable. Traditional Chinese Medicine teaches that "sweat and blood are of the same origin". Excessive sweating can easily lead to weakened Qi and blood in the human body, resulting in Yin deficiency, irritability, and other symptoms.

　　Secondly, patients with hypertension or cardiovascular and cerebrovascular diseases should pay attention to the stimulation caused by accelerated blood circulation during sweating. If you experience dizziness, palpitations, sweating, or occasional hypoglycemia during sweating, you should immediately go to a well ventilated place to adjust yourself.

　　Thirdly, it is important to note that it is not advisable to take a shower 4-8 hours after sweating. This is because our pores are open and the pores are loose after sweating. At this time, it is necessary to dry the sweat early to keep the body completely dry. This is more beneficial for the body and prevents the invasion of evil energy.

　　Fourthly, sweating can achieve beauty benefits, but frequent sweating can have a counterproductive effect on the skin.

　　Sweat steaming is a great way of entertainment and leisure. When sweating, people can relax well. Is it good for the body if people often go to sweat steaming? Sweat steaming is not allowed every day, it is advisable to steam once a week. From a Western medical perspective, excessive sweating can easily cause metabolic disorders of fluids in the body, leading to discomfort. So whether from traditional Chinese medicine or Western medicine, it is not recommended to sweat steam frequently.

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