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　　What to pay attention to when using a sweat steam room and what are the benefits

　　Relieve emotions and improve sleep

　　The sweating temperature is around 40 ℃, which can gradually increase the subcutaneous temperature of the human body, accelerate blood circulation, dilate capillaries, fully expose to air, transport oxygen to the whole body, make every cell full of vitality, relax muscles, relieve tension, reduce heart pressure, and help regulate high blood pressure. It has magical health effects. Nervous emotions can be relieved, and neurasthenia can also be regulated, thereby improving sleep quality.

　　Detoxification, weight loss, beautiful appearance

　　Sweat steaming can improve the microcirculation system of the human body, allowing various toxins produced by metabolism to be excreted with sweat, reducing the burden on organs such as the liver, and achieving detoxification effects. Most people have a lot of water in their bodies and suffer from edema. Sweating can activate subcutaneous fat and release it with sweat, resulting in the simultaneous elimination of both water and fat. Therefore, it has the effect of weight loss. Far infrared radiation can activate active substances such as enzymes and amino acids in skin cells, inhibit melanin, and fade pigmentation; Promote cell regeneration and recombination, making the skin smooth and elastic; Facial pore expansion can clear pore blockages, reduce and prevent acne and eczema, improve skin quality, and ultimately make people radiant and beautiful.

　　Improve microcirculation balance, neurohumoral balance

　　The microcirculation system, as the most fundamental unit of body circulation, is a key link in blood circulation. Sweat steaming is beneficial for promoting blood circulation in the body, which can improve the microcirculation system and is of great significance for restoring organ function. The endocrine system is regulated and controlled by neurohumoral regulation. If there are problems with neurohumoral regulation, the endocrine system will be disrupted, leading to diseases. The far-infrared radiation during sweating can stimulate the body's regulatory mechanisms, balance neurohumoral function and body acidity and alkalinity, and improve overall health.

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