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The duration of sweat steaming should be adjusted based on the time and individual constitution. Sweat steaming is a process of sweating through cellular movement, eliminating metabolic products and repairing body cells. Since sweating is the foundation, we can generally extend the duration of sweat steaming in cold winter weather because even sweat steaming can cause less sweat than usual, and at this point, only surface sweat begins, At this point, we should control the time a bit longer, usually 80 minutes. In the spring and autumn seasons, the temperature is between 15-20 degrees Celsius, and a slight movement of the pores can eliminate sweat. At this time, we can adjust the time for sweat steaming to about 60 minutes; So the summer weather is quite hot, and you may be able to sweat outside. In fact, sweat evaporated from sweat is not the same concept as exercise sweat. High temperature sweat and exercise sweat are both metabolic products that eliminate the surface layer, while
1. Dry steam room The dry steam room uses electric heating equipment, and the sauna stove directly heats up the electrical energy, releasing heat to raise the temperature inside the room, causing people to sweat. The temperature of dry steaming is higher than that of wet steaming, which can reach around 100 ℃. Dry steaming, as it does not contain moisture, is particularly suitable for patients with rheumatism. At the same time, it does not have the smell of steam, making it more comfortable to steam through the nose. However, after steaming, the skin will become drier, so it is necessary to replenish water. 2. Sweat steaming room A sweat steaming room is a room where water is boiled to produce steam, which is then sprayed out through a pipeline to produce sufficient moisture. The temperature is generally controlled around 50 ℃. Most women choose sweat steaming because after steaming, their skin will become more ruddy and hydrated than before. Sweating room is a type of sauna tha
The core component of the sweat steaming room, the germanium carbon based radiation energy plate, can release a large amount of far-infrared light with wavelengths ranging from 5.6 to 15 microns, which is the lifeline of human beings. When the infrared light comes into contact with molecules with electromagnetic properties (water molecules), the speed of the lightest hydrogen molecule is 1.8 kilometers per second, and the direct distance can travel 1.78 kilometers × 10-5cm, which collides with other molecules 10 billion times per second, will generate rotational motion (vibration), providing electromagnetic molecules (water molecules) with motion heat, accelerating the vibration of the already vibrating molecules and colliding with other molecules. This collision can generate heat. The average body temperature of a person is 36.5 ℃. According to the formula (273 ℃+36.5 ℃)/2897=9.36 microns, if the temperature is converted to wavelength, 9.36 microns is exactly between 5.6 and 15 m
1. Beauty and slimming: Obese people take a 20-60 light wave slimming bath, which consumes approximately 600 calories and excretes about 1 kilogram of sweat, equivalent to the energy required for jogging 10 kilometers. This 1 kilogram of sweat includes various excreta in the body, including a large amount of excess subcutaneous fat. Regular light wave slimming baths can effectively achieve weight loss goals. 2. Detoxification and purification: Various toxins accumulated in the human body, such as heavy metal ions such as lead, cadmium, mercury, aluminum, etc. Alcohol and nicotine disrupt the inherent dynamic balance of the human body and become hidden dangers of various diseases. Far infrared sauna effectively adjusts the balance of the body by activating human cells, promoting harmful substances to be excreted from the body through sweat, without excreting essential nutrients, which greatly helps to balance metabolism in the body. 3. Beautifying the skin: With age, the blood sup
1. After drinking alcohol After drinking alcohol, it has an impact on the innervation function of the brain nervous system. Although sweating heavily after drinking alcohol can help sober up, it can exacerbate blood circulation, cause insufficient blood supply to the brain, and even cause shock in severe cases. 2. Patients with heart disease and hypertension Although sauna can exercise cardiovascular and cerebrovascular systems, for patients with cardiovascular and cerebrovascular diseases, sauna can consume physical energy and increase the burden on the heart, just like after a lot of exercise, the heart will increase its load. In the hot environment of a sauna, the human body's blood circulation accelerates and blood vessels dilate. For patients with vascular diseases, fragile blood vessels are also a safety hazard. 3. Patients with skin ulcers The air in the sauna is relatively hot, and the human body sweats a lot, which can easily form new ulceration points in the skin, an
Sauna equipment Mainly composed of a sauna stove, controller, and sauna room 1. Overview of Sauna Stove A sauna stove is an electrical heating device that uses the electric wire inside the sauna stove to convert electrical energy into heat energy, raising the temperature inside the sauna room and achieving the effect of sweating. High quality heat and acid resistant heating tubes; High strength top cover; Reinforced inner shell, sturdy and heat-resistant; Uniform heating; 2 sauna furnaces make up the sauna furnace body: The sauna stove is made of high-quality stainless steel. It can withstand frequent use by people, thus meeting the needs of professional and high-level sauna enthusiasts. It can provide uniform and comfortable heat, while electronic control devices can accurately maintain indoor environmental parameters. The power is 3kw, 6kw, 9kw, 10.5kw, 12 kw, 15 kw, and so on. Sauna stove controller: The controller allows you to control multiple functions outside the saun
There are two types of home saunas for purchasing: mobile and fixed. The mobile version can be freely moved to any location, while the fixed version can only be installed in a fixed position. When choosing a sauna, it is important to pay attention to the size of the sauna room, especially when choosing a fixed version for household use. It is important to consider the area and height of your bathroom. If the bathroom is not large, it is ideal to install a single sauna room. Generally, a smaller sauna room only needs 4-5 square meters, while a double sauna room requires about 10 square meters of space. In addition to the size and size of a household sauna, we can also learn about the heat source of the sauna in advance. There are many types of heat sources in sauna rooms. Traditional methods use burning mineral stones and splashing water on them to generate steam, while modern methods use far-infrared and negative ions to achieve efficiency. In addition to the size and size, we ca
Dry steam room generally refers to the installation of a sauna room at home, but there are also many homeowners who cannot distinguish between dry steam and sweat steam. Today, let's talk about this issue with everyone. Sauna rooms are commonly seen on the screen, such as in movies by celebrities such as Star Master and Big Fool. Some people who are willing will also install a sauna in their own homes if they like it. Even now, there are still some people who want to install a sauna room at home. The corresponding bathrooms and bags are also sold on a certain treasure, and mobile and customized ones all have relevant equipment, But some people are also starting to install sweat steaming rooms at home. Some homes with sauna rooms that are already outdated will also be dismantled and replaced with sweat steaming rooms. So now it's time to install them at home. Is it better to install a dry steaming room for household use or a sweat steaming room for household use? In fact, there
As an innovative technology product in the new era, sauna equipment has attracted a lot of attention. Nowadays, the development of the industry is no longer the same as it was three years ago, and there have been significant changes in technology and design volume. If the sauna equipment three years ago broke down, it is now almost impossible to find repair parts because it updates too quickly, old styles and outdated products will be eliminated. Today, in the development of high-tech, Technology is the pace of development, and if products do not update their technology and core components, they will be quickly eliminated. Therefore, the times are advancing, and our living standards are constantly improving, and our pursuit is also improving. Sauna equipment is a necessary product for our families. Nowadays, sauna has become a fashionable and leisure entertainment project, with many types of sauna equipment, and different needs require different sauna equipment, So how much do we k