outdoor sauna spa.How infrared saunas provide assistance

　　When you combine hot yoga with infrared sauna, you will achieve the therapeutic effect of sauna and perform deep stretching through hot yoga posture.

　　1. Better exerciseUsing far-infrared saunas to improve the problem of obesity

　　Not loving exercise slowly leads to our body becoming excessively obese, and it is also a common sub-health disease in modern life. And as we work tirelessly all day, it's always difficult for us to go for a slow jog or play on the treadmill at the gym after returning home. So, let's talk about using a far-infrared sauna to improve the problem of obesity, so that we can stay away from it without exercising at home.

　　Firstly, a far-infrared sauna can allow our body to perform appropriate temperature balance reactions over a period of time. For example, when the temperature in the sauna is low at the beginning, the body will increase its own heat, but as the sauna gradually heats up, the body's function will automatically adjust its body temperature for the process of heat dissipation. Each increase and decrease is consuming the calories of body fat.

　　Secondly, during the process of sweating caused by skin heating in a far-infrared sauna, blood circulation metabolism can cause cholesterol and fat in the body to form blood vessel blockages and slowly expand, increasing its flow rate.

　　Finally, the sauna bath stones used in far-infrared saunas will absorb trace elements that can be absorbed by the human body through the respiratory system due to evaporation, and supplement the calcium, zinc, iron, and other substances that are lacking in the body.

　　Reasonably control the usage time and temperature of the far-infrared sauna room, avoid dehydration and discomfort symptoms, and use the sauna room to solve the problem of excessive obesity

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