Using a sauna has 5 major health benefits

　　① Improving colds by promoting blood circulation

　　The biggest advantage of having a sauna is that it warms the body.

　　Due to heating your body at temperatures close to 100 degrees, you can expect a heating effect compared to normal bathing.

　　In addition, by alternately entering the sauna and water bath, it also has the effect of promoting vascular pumping function.

　　It is said that blood flow improves and reaches the endpoint, thereby improving chills.

　　② Promote metabolism by promoting blood circulation

　　When you enter the sauna and the blood flow around your body improves, you can expect to improve your metabolism.

　　When promoting blood circulation, oxygen and nutrients can be transported throughout the body.

　　In addition, it is believed that this will lead to better metabolism in the body, as it will be able to excrete waste from the body.

　　③ Prevent skin dryness

　　It is said that keeping the skin warm is an important aspect of beautiful skin.

　　This is due to the research findings that "when the skin temperature decreases, it can cause dryness of the skin.".

　　Heating the skin in a sauna can lead to beautiful skin.

　　In addition, if metabolism improves, it can be expected that skin renewal will gradually adjust to normal levels.

　　④ Fatigue recovery

　　Better blood flow can transport oxygen and nutrients to tired cells.

　　In addition, substances that cause fatigue, such as lactic acid, are excreted from the body.

　　Better blood flow also helps to recover from fatigue.

　　⑤ Relieve stress

　　It is said that entering the sauna will balance your body and mind, and may help alleviate stress.

　　The correct way to take a bath in a sauna is to alternate between a hot sauna and a cold water bath.

　　By alternately heating and cooling the body, it can stimulate the autonomic nervous system and make work more active.

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