Incorrect usage of entering the sauna room

　　① Be sure to replenish water

　　When you enter the sauna, "hydration" is essential.

　　Drink water before and after entering the sauna to prevent dehydration.

　　Many public baths and saunas provide water supply for bathers, so please use it.

　　Of course, you can prepare the water yourself.

　　② After sweating excessively and leaving the sauna, please do not let your body cool down

　　If you sweat too much and leave the sauna, please be careful not to keep your body cool.

　　If you sweat a lot and keep it in its original state, water will evaporate from your body and hair, causing your body to cool faster than expected.

　　You can prevent your body from getting cold by sweating after leaving the sauna and thoroughly wiping off the water on your body before resting after taking a shower.

　　③ Be patient and don't input too much

　　For a sauna, it is very important not to overuse it.

　　Some people have put forward the idea that they don't want to go out before those who follow me into the sauna, while others are unwilling because they have paid.

　　These can lead to dehydration, which is detrimental to your health.

　　④ If you are not good at water bathing, you can use a shower.

　　I explained that after entering the sauna, you will take a cold shower, but some people are not good at taking cold showers.

　　In this case, it is possible to take a low-temperature shower without coercion.

　　Let's take a shower at around 20 degrees to cool down, then take a break.

　　⑤ Do not enter after drinking alcohol

　　After drinking alcohol, the body needs water.

　　It is not an exaggeration to say that entering the sauna in this state is just dehydration.

　　Therefore, it is important to avoid entering the sauna after drinking alcohol.

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