wooden far infared sauna.The benefits of steaming sauna

　　1. Eliminate fatigue, invigorate spirit, promote metabolism and blood circulation.

　　2. Beauty, exercise pore cells, clean the skin, and maintain a youthful appearance.

　　3. Strengthening sweating function can remove harmful elements such as lead and mercury from the body.

　　4. Reduce work and life stress.

　　4. It has certain therapeutic effects on rheumatism, arthritis, lower back pain, asthma, bronchitis, neurasthenia, etc.

　　How often do saunas steam

　　Once a week is enough, don't steam too much as it will take away moisture from the skin.

　　How long is suitable for steaming in a sauna room

　　Regardless of whether it is dry or wet steaming, it is best not to exceed 20 minutes at a time. After steaming once, you can soak or rinse with cold water, called the "supercooled river", to allow the discharged secretions to flow away. Then steam for more than ten minutes, either dry or wet steaming, or alternate, but the total time should be 30-40 minutes.

Read recommendations:

wood burning hot tub

hot water immersion therapy tub

cedar barrel sauna company

Hemlock Wood Far Infrared Two-Person Sauna Room (Model IS-1102)

Steam sauna has become a way of health preservation for Europeans