far infrared sauna room.Precautions for steaming sauna

　　1. During the steaming process, do not frequently enter or exit the steaming room to avoid getting cold.

　　2. When steaming, do not rub the dirt on your body. Gently wipe it with a towel to prevent sweat glands from being unable to excrete properly.

　　3. It is necessary to replenish water appropriately to prevent dehydration, but remember not to deliberately drink water for the sake of sweating.

　　4. It is advisable to exercise for one hour at a time. Before this, exercise should be done appropriately, but not excessively. Pay attention to relaxing the body.

　　5. Those who want to use the toilet should defecate in a timely manner and not tolerate it.

　　6. If any discomfort occurs, do not stiffen. It is best to leave and go to the lounge to relax for a while. Wait until the symptoms disappear before entering.

　　7. People with high blood pressure, heart disease, three highs, overwork, hunger, overeating, pregnant women, obesity, respiratory diseases, allergic constitution, immature individuals, and unmarried men are not suitable for sauna.

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