What is the true pleasure of a sauna?traditional sauna room

　　The method described in "How to enter the correct sauna room" is called "alternating hot and cold baths", where hot saunas and cold baths alternate.

　　It is said that it has the following functions and has been adopted by athletes around the world.

　　Balancing the autonomic nervous system

　　Alternating hot and cold baths heat the body and stimulate the parasympathetic nervous system, then cool the body's heat in a water bath or shower to stimulate the sympathetic nervous system.

　　By alternately stimulating in this way, you can balance the autonomic nervous system and enhance its function.

　　Promote the expansion and contraction of capillaries

　　In addition, hot and cold stimulation repeatedly causes capillary dilation and contraction.

　　This stimulation can stimulate blood flow and spread it to the end, so it is strongly recommended as a bathing method for cold patients.

　　Promoting fatigue recovery

　　By improving blood flow, you can effectively bring oxygen and nutrients to the entire body.

　　In addition, it can effectively eliminate accumulated fatigue substances in the body, so fatigue recovery can be expected.

　　When I hear about such advantages, I often want to repeat them when entering the sauna, but the correct number is "3 times or less.".

　　Of course, it is necessary to consider your own physical condition, so please make sure to carefully check your physical condition.

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