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　　Notes on using a sauna room

　　① Before entering the sauna, take a shower to warm your body

　　If you enter a sauna with a colder body, you will not be able to effectively heat up your body.

　　If you enter the sauna after heating your body, sweating will be easier, so please remember this.

　　We suggest that you wash your hair and body before entering the sauna.

　　A good practice is to enter the sauna after cleaning, so if you thoroughly clean it and then enter the sauna, it will be two birds and a stone.

　　② Gently wipe your body before entering the sauna room

　　To effectively remove sweat, gently wipe your body with a towel before entering the sauna.

　　This also means being considerate of others, and also because if your body is damp, it is difficult for it to sweat.

　　③ If you are not used to sauna, please sit on the lower floor

　　The lower the bench in the sauna, the lower the temperature.

　　Therefore, if you are a beginner, it is recommended to sit at the bottom of the sauna.

　　As you get used to it, gradually move to a higher position.

　　④ The most comfortable thing is to lie down

　　Lying down is easier to enter the sauna than sitting on a bench.

　　Women may find it difficult, but without others, it may be easier to try.

　　However, if it is overcrowded, please try sitting on a bench and entering the sauna.

　　⑤ If you are used to saunas, you can stay at the top for a short period of time

　　To effectively heat the body and sweat in the sauna, you can also use the "highest temperature in the short term".

　　This is because if you want to sweat a certain amount, you may spend less time in high temperature areas for a short period of time, rather than long periods in low temperature areas.

　　However, if you are not used to heating, it can have the opposite effect, so please go to the sauna a few times and get used to it.

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