What is the appropriate temperature for soaking feet?

　　Some people prefer to use hot water when soaking their feet, believing that high heat stimulation is the only way to have an effect. However, the franchisee of the far-infrared foot therapy bucket told everyone that the water temperature for soaking feet is not as hot as possible. "For normal people who have not suffered from neurological damage and can sense the cool temperature, it is generally recommended to test the water temperature by hand. Within the range that the body can withstand, about 40-45 ℃ is more suitable

　　Due to the differences in everyone's perception of hot and cold, the editor teaches everyone to determine the appropriate water temperature for themselves: after reaching into the foot soaking water, one can clearly feel the heat, which is slightly hot, but can gradually adapt after one or two minutes. This temperature is relatively suitable.

　　If you are an elderly person or a person with diabetes and peripheral neuropathy, your perception of cool temperature is not particularly accurate. Sometimes you feel that the water temperature is not hot enough, but the actual temperature is already very high, which is easy to burn the skin. The editor suggests choosing a foot bath with a thermometer to adjust the water temperature, which is safer to use.

　　In addition, warm water foot baths can promote the repair of foot fractures for fracture patients, but it is not recommended to keep the temperature too high, or even lower, at around 20-25 ℃. If the temperature is too high, it will cause peripheral blood vessel dilation, and local swelling will be more obvious after soaking the foot; Patients with wind cold dampness can have a slightly higher water temperature when soaking their feet; In cases of eczema and skin itching, it is necessary to choose a slightly cooler water temperature, combined with blood nourishing and wind dispersing drugs, to achieve a calming and itching effect, and to treat skin lesions more effectively.

　　So, the higher the water temperature for soaking feet, the better. The general population can choose the appropriate temperature, while special populations need to choose different water temperatures based on their physical condition and condition.

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