What are the precautions for using a household sweat steaming room

　　1、 Under what circumstances is it not advisable to do sweat steaming

　　Pregnant women, women during menstruation, those with severe hypertension, heart disease, and metal objects in the body (such as having undergone surgery and having metal stents or pacemakers in the body) should not be used.

　　2. After vigorous exercise, do not immediately go to the sweating room. Rest for 10-15 minutes and let your body cool before entering the sweating room.

　　3. It is not advisable to immediately sweat and steam after drinking alcohol. Drinking a large amount of alcohol can seriously reduce the control function of the brain's nervous system. In addition, excessive sweating and promoting blood circulation can easily cause shock.

　　4. It is not advisable to sweat and steam within half an hour after a full meal, as skin vascular dilation can cause a large amount of blood to flow back to the skin, affecting the blood supply to digestive organs and the digestion and absorption of food. However, it is also not advisable to sweat and steam on an empty stomach, as it will consume a lot of energy to avoid hypoglycemic fainting.

　　2、 What preparations are needed before sweating and steaming

　　1. Before sweating, take a shower and remove makeup, wash off the floating dust and dandruff on the body, keep the skin moist, dry the body, and drain the toilet in advance. Put on cotton home clothes and enter the sweating room.

　　2. Drink a glass of water to replenish moisture before steaming, and take two towels (to cushion and wipe sweat)

　　3、 What precautions should be taken during the sweat steaming process

　　1. During the process of sweating and steaming, one should maintain a good mentality and try to relax both physically and mentally.

　　2. Do not drink a large amount of water in pursuit of sweating. It is advisable to drink water without swelling, and do not deliberately prolong the time or increase the temperature. It is advisable to maintain physical comfort.

　　3. It is most suitable to steam for about 50 minutes each time, and the temperature and time can also be adjusted appropriately according to individual physique.

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