Make adequate preparations before sauna steaming

　　Due to the special high temperature and high humidity environment of the sauna, people of any physique should be fully prepared before entering, in order to prevent accidents, especially those who are in poor physical condition and must be washed.

　　When steaming a sauna, people can travel together. Before and during the sauna, it is important to replenish water in a timely manner. It is best to drink beverages containing sodium and potassium ions, or light sugar salt water. Do not wait until you are thirsty before drinking water. It is best to carry a bottle of water with you and replenish it at any time.

　　Don't stay in the sauna for too long, usually around 10 minutes each time.

　　Once you feel chest tightness or other discomfort, immediately leave the sauna and lie flat in a well ventilated area. Drink some cold and plain water, and never drink water with a low temperature to avoid stimulating the body and causing adverse reactions.

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