Hot Tub Hydrotherapy.Steaming sauna to lose weight but not to lose weight

　　Some people believe that sweating heavily in a high-temperature environment indicates a significant burning of fat and a good weight loss effect. Moreover, they firmly provide evidence that "1 gram of sweat can burn 580 calories of heat." Therefore, many people who do not want to exercise often choose to go to a sauna to lose weight, believing that as long as they sweat a lot, weight loss is not a dream.

　　Is it really like this in fact? Experts believe that this statement is unreasonable. Firstly, humans are constant temperature animals, and both high and low body temperatures can cause harm to the human body. Under normal physiological conditions, humans sweat to expel excess heat from the body and maintain temperature balance. People can only secrete a small amount of heat when sweating, which can be accurately stated as "1 gram of sweat emits about 580 calories, which is why body temperature drops.". When the body temperature increases appropriately, the basal metabolic rate of a person slightly increases, and energy consumption only slightly increases compared to normal conditions, and cannot burn a large amount of fat.

　　Moreover, in a high-temperature state, people sweat a lot and enter a state of dehydration, which only temporarily reduces weight and does not consume too much body fat.

　　Some people may say, "People living in hot weather areas have a significantly lower proportion of obese individuals, indicating that sweating in high temperatures is definitely a great way to lose weight." This is because they have always been in a high temperature environment and have evolved over thousands of years. And even in a high-temperature environment, not paying attention to diet and not strengthening physical activity can still lead to obesity.

　　So why does high-temperature yoga have good weight loss effects now? The key to weight loss in high-temperature yoga is still yoga exercise, and the essence is to use exercise to lose weight.

　　Finally, I would like to remind everyone that normal weight loss refers to reducing fat. Sweating all day can help you lose weight. In fact, it means exercising appropriately every day and consuming a certain amount of calories, which can not only help you lose weight but also maintain good health.

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