How long is it good to steam with heavy moisture and sweat

　　1. For people with high humidity, it is best to control sweating for 45-60 minutes each time, which can also be adjusted according to personal tolerance, but generally should not exceed 1 hour.

　　2. If friends with heavy dampness choose to eliminate dampness from their bodies through sweating, it is recommended to do sweating once a week. This can not only help detoxify and eliminate dampness, but also accelerate metabolism, without causing excessive weakness.

　　How long is it good to steam with heavy moisture and sweat

　　1. For people with high humidity, it is best to control sweating for 45-60 minutes each time, which can also be adjusted according to personal tolerance, but generally should not exceed 1 hour.

　　2. If friends with heavy dampness choose to eliminate dampness from their bodies through sweating, it is recommended to do sweating once a week. This can not only help detoxify and eliminate dampness, but also accelerate metabolism, without causing excessive weakness.

　　Not all dampness can evaporate sweat

　　Dampness is a constitution, but it can be further divided into Yin deficiency damp heat constitution and phlegm dampness constitution.

　　People with Yin deficiency and damp heat constitution are not suitable for sweating and steaming, because sweating and steaming can lead to the loss of sweat, which is considered a manifestation of Yin fluid in traditional Chinese medicine and can exacerbate Yin deficiency, which is not conducive to physical health.

　　People with phlegm dampness constitution are very suitable for sweating and steaming. Regularly going to sweat and steaming can help with sweating and facilitate the elimination of dampness from the body.

　　1. Look at the feces

　　If the stool is not formed every day, sticking to the toilet and not easy to flush, the body needs to remove moisture.

　　2. Look at the tongue coating

　　If you find your tongue coating thick and greasy after waking up in the morning, your body needs to remove dampness.

　　3. Check appetite

　　If you find that your appetite is poor and your mouth is often sticky and dull, thirsty but you don't want to drink water, your body needs to remove dampness.

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