outdoor sauna cube.Notes on using a sauna room

　　Steaming sauna utilizes the cold and hot stimulation of repeated dry steaming and washing throughout the body to repeatedly dilate and contract blood vessels, enhancing their elasticity and preventing vascular sclerosis. But steaming sauna also has taboos, so what are the taboos and precautions for steaming sauna?

　　1. Never use ceramics or inferior artificial stones as sauna stones. Using such sauna stones can damage the heater, and untested stones can produce harmful substances such as asbestos after combustion, which may cause cracking and burn the human body.

　　2. Never use a sauna stove without a sauna stone, as this can cause a fire.

　　3. Before turning on the sauna, be sure to check the sauna room to ensure that there are no debris around the electric heater inside the sauna.

　　4. If it is the first time using a sauna electric heater, the electric heater and sauna stone may produce a certain odor, so it is important to ensure good ventilation in the sauna room.

　　5. Frequent saunas can damage male fertility, so please pay attention to the frequency.

　　6. Patients with a history of hypertension or heart disease. Because sauna baths cause a wide range of fluctuations in blood pressure, increasing the burden on the heart, it can easily lead to hypertension, sudden heart disease, accidents, and even life-threatening situations.

　　7. It is best to take a sauna 2 hours after eating, especially within half an hour after a full meal. Taking a sauna immediately can cause skin blood vessels to dilate and a large amount of blood to flow back to the skin, affecting the blood supply to the digestive organs and inevitably affecting the digestion and absorption of food, which is detrimental to health.

　　8. It is strictly prohibited to steam sauna when overworked or hungry, as the body's muscle tone is poor at this time, and the tolerance to cold and hot stimuli is reduced, which can easily cause collapse.

　　9. If you are suffering from angina, arteriosclerosis, hypertension, epilepsy, diabetes or skin diseases (except acne), you must not take sauna. If you are taking a sauna for the first time or feel that your health is not very comfortable, you should consult a doctor.

　　10. All clothing should be taken off, jewelry and other accessories should be removed.

　　11. When entering the sauna, take a warm water shower to promote detoxification. When leaving the sauna, take a clean or warm water shower to flush sweat.

　　12. It is best for women to avoid taking saunas during pregnancy or menstruation. Due to the reduced resistance of women during this period, the alternation of cold and hot during sauna bathing can easily cause colds and bacterial infections, endangering the health of women and fetuses.

　　13. It is best to take a sauna no more than 2 times a week, and each time no more than 1 hour, because prolonged saunas not only fail to achieve the desired effect, but also have the opposite effect.

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