Why can sweat steam rooms regulate shoulder circumference

　　1. The principle of sweating:

　　Sweat steaming can promote fluid circulation, act as a heat source, accelerate fluid circulation within the body, and speed up the elimination of impurities from the body. During the process of sweating, body temperature rises, blood circulation accelerates, the process accelerates, and cold air is released, which can be helpful for the shoulder area. However, it is important to drink plenty of water during sweating to avoid excessive dehydration. Proper sweating can achieve good results

　　2. How to steam sweat effectively:

　　If you are sweating for the first time, be sure to walk for 15 minutes before lying down or lying down when you first enter the sweating room. It is best to control the time within 30 minutes, and you can increase the time appropriately after sweating and steaming frequently in the future. Finally, keep it around 40-60 minutes.

　　Whether sweating outside or using a steam room at home, be sure not to take a shower or touch cold water within an hour. It is also normal to continue sweating after sweating in the steam room! Be sure to rest well after sweating before setting off!

　　Sweating steam requires persistence. In the early stage, it is necessary to steam continuously for 7-10 days, each time for 40 minutes. Afterwards, 2-3 times a week, the body will freeze to three feet. It is not a one-day cold, and discomfort in the body is not formed in a day or two. Persisting will get the good results you want

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The efficacy and function of sweat steaming