What is the difference between an infrared sauna and a traditional dry steam sauna?

　　Infrared saunas are becoming increasingly popular as they are one of the most affordable couple vacations. Today, anyone can install small infrared cabins, even in small apartments.

　　You can build the cabin with your own hands, but this relaxation can bring huge benefits and irreparable damage to the body, so be prepared before undergoing infrared therapy. Analysis is required. The fact that infrared saunas are an effective means of weight loss should be taken as the background, and this situation should be considered as much as possible.

　　Infrared irradiation

　　In order to understand the danger, I have to say a few words about the impact of infrared radiation on the human body. The infrared sauna room is slightly different from the steam room in a simple Russian bath or Finnish sauna room. The room also has a bench that can accommodate one to several people, and the interior of the cabin is made of wooden elements. The similarity ends here.

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