What are the precautions for a sweat steaming room?wood fired hot tub heater

　　Taking a sauna can cause a series of systemic physiological changes. A high temperature and humidity environment can accelerate the heart rate and increase blood pressure to a certain extent, while soaking in cold water can slow down the heart rate and lower blood pressure. Therefore, it is necessary to strictly control indoor temperature, humidity, and bathing time, including the number of cold and hot exchanges. When entering the bath for the first time, the high-temperature steam chamber can only stay for 5 minutes, and then gradually extend the stay time in the high humidity steam chamber. Due to the certain impact of saunas on the human body, the manufacturer of far-infrared saunas introduces which situations are not suitable for taking saunas:

　　1. Patients with a history of hypertension or heart disease. Because sauna baths cause a wide range of fluctuations in blood pressure, increasing the burden on the heart, it can easily lead to hypertension, sudden heart disease, accidents, and even life-threatening situations.

　　2. After meals, especially within half an hour after a full meal. Taking a sauna immediately after a meal can cause blood vessels to dilate and a large amount of blood to flow back to the skin, affecting the blood supply to the digestive organs and inevitably affecting the digestion and absorption of food, which is detrimental to health.

　　3. When overworked or hungry. When tired and hungry, the muscle tone of the human body is poor, and the tolerance to cold and hot stimuli is reduced, which can easily cause collapse.

　　4. Menstrual women should avoid taking saunas as much as possible. During menstruation, women's body resistance decreases. When taking a sauna, the alternation of cold and hot can easily cause colds and bacterial infections, endangering women's physical health

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