What are the benefits and precautions during summer sweat steaming.saltwater cedar hot tub

　　What are the precautions for summer sauna?

　　1. Selection time

　　It is best to eat on an empty stomach or at the beginning of a full meal, preferably half an hour later. The general business hours are in the afternoon or evening, so keep track of the time. If you prefer quiet, you can choose to meet fewer people around 4 or 5 pm.

　　2. Choose a sweat steaming restaurant

　　Many times, sweatshops are located in remote areas, so you can first find a sweatshop near your home. Because after steaming, it is not advisable to blow air, so it is best to choose a place close to home. After steaming, you can directly go home and rest.

　　How to choose a sauna towel?

　　1. Thick and light

　　Thick bath towels have strong water absorption and wrap the body warmly. But if it is too heavy, it can cause worry during cleaning. It is not easy to rub or dry in the sun. So choose a thick and light large bath towel.

　　2. Simple yet elegant

　　Plain colored bath towels are generally processed without the use of dyes. If there is a printing and dyeing process, it is also necessary to choose bath towels that are environmentally friendly and have no additives for weaving and dyeing. Plain colored bath towels can also be woven with beautiful patterns using techniques such as velvet cutting, untwisted, and jacquard, which are not lacking in elegance

　　3. Solid yet detailed

　　A good bath towel is sturdy but should not be rough. By examining the edge wrapping and trademark concealment, you can determine whether the bath towel you are interested in is delicate enough.

　　What are the benefits of summer sauna?

　　1. Detoxification and beauty enhancement

　　Summer is hot and rainy, with heavy dampness. Excessive dampness can cause illness. Excessive dampness can lead to symptoms such as dizziness, dizziness, limb fatigue, body pain, poor joint flexion and extension, chest depression, nausea and vomiting, and loss of appetite. People in sub health have poor natural regulation ability, which can easily lead to the occurrence of diseases. Sauna can also effectively eliminate dampness and toxins in the body.

　　2. Remove heat with heat

　　Summer is scorching, and the temperature is close to the temperature of the human body. The main way for the human body to dissipate heat is through sweating. Using heat to remove heat is also a good way to maintain health. In a sweat steaming sauna, the body's excessive sweating process will take away excess heat from the body. After leaving the sauna, there will be a relatively cool feeling

　　3. Beauty freckle removal, detoxification and beauty enhancement

　　In summer, the skin is prone to oxidation and aging due to long-term exposure to ultraviolet radiation, resulting in freckles, dark spots, and dull skin. By using sauna for health preservation, it can improve the skin's antioxidant capacity and effectively eliminate the pigmentation deposited in the bottom layer of the skin.

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