Use of household sauna rooms.dry outdoor sauna

　　In short, a sauna is a specially designed wooden house with a specially designed stove that heats volcanic rocks to generate high temperatures. The indoor temperature and humidity can be adjusted according to the user's feelings and needs. Household sauna rooms include dry steam rooms and wet steam rooms.

　　Generally speaking, it takes one hour to take a sauna. Set the thermostat to the temperature you need, turn on the switch to preheat it, and you and your family can take turns or enjoy it together. However, it should be noted that after overeating or severe coughing, do not take a sauna, especially for patients with severe heart disease and hypertension.

　　In a home sauna, you can come out and take a hot bath in 5-10 minutes. If you need a few rotations, you can do it to the fullest. After taking a sauna, take a shower in cold water and then relax for 5 minutes. Your body should return to normal temperature. At this point, you will feel comfortable and completely eliminate fatigue.

　　Sauna is more beneficial to the human body. Placing the human body in humid and hot air can accelerate blood circulation and metabolism, thereby improving the function of tissues and organs. Due to the high blood flow during the sauna process, all tissues and organs can receive the nutrients and oxygen brought by the blood, especially for people with heavy physical and mental labor, which can quickly eliminate fatigue.

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