The efficacy and function of sweat steaming

　　1. Drink water before and after steaming

　　Everyone knows that when sweating, a lot of sweat will be produced, so it is important to drink some water before entering the steam room to avoid shock caused by dehydration. In addition, after sweating, it is also necessary to replenish water in a timely manner. After drinking water, taking a shower will make your body feel much more comfortable.

　　2. People with cardiovascular disease should not sweat or steam

　　Experts remind patients with cardiovascular and cerebrovascular diseases not to sweat, otherwise it may pose a threat to their life and health. If you insist on sweating, someone must accompany you. At the same time, if you feel unwell, you should immediately leave the sweating room and carry medication with you for emergency treatment.

　　3. The time for sweating should not be too long

　　Some people like to rest in the steam room, but I would like to remind everyone that the steam time should not be too long, and it is recommended to control it at around 20-30 minutes. Attention, people should never enter the sauna while fatigued. If they fall asleep in the sauna, it may cause death.

　　The above is some relevant information about sweating steam. Sweating steam can promote health, but at the same time, we should also pay attention to its related matters in order to achieve the best effect of sweating steam.

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