The correct method of steaming sauna

　　The correct way to steam a sauna is: 1. Prepare the sauna room, check whether the sauna stove is safe, whether the temperature is appropriate, and whether the water quality is clean; 2. Enter the sauna, adjust the temperature to the appropriate level, and adjust the humidity to the appropriate level; 3. Place your body in front of the sauna and let the steam surround you; 4. The sauna time should not be too long each time, generally controlled within 15-20 minutes; 5. After completing the sauna, one should take a bath with clean water in a timely manner to avoid sweat residue on the surface of the skin; 6. After completing the sauna, it is necessary to replenish water in a timely manner to avoid dehydration.

　　Sauna is suitable for everyone, but some people are more suitable, such as those with symptoms such as muscle fatigue, arthritis, chronic diseases, depression, insomnia, as well as those with symptoms such as obesity, high blood pressure, high blood lipids, and high blood sugar.

　　The main difference between a sauna and a steam room is temperature and humidity. The temperature in a sauna room is generally between 65-75 degrees Celsius and the humidity is between 60-90%! The temperature in the sweating room is generally between 45-55 degrees Celsius and the humidity is between 20-30%! Missing. In addition, the air in the sweat steaming room is fresher and more suitable for relaxing the body and mind, while the air in the sauna is more humid and more suitable for weight loss and detoxification.

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