Sweat Steam Room Sweat Steam Time Control.transportable hot tub

　　The duration of sweat steaming should be adjusted based on the time and individual constitution. Sweat steaming is a process of sweating through cellular movement, eliminating metabolic products and repairing body cells. Since sweating is the foundation, we can generally extend the duration of sweat steaming in cold winter weather because even sweat steaming can cause less sweat than usual, and at this point, only surface sweat begins, At this point, we should control the time a bit longer, usually 80 minutes. In the spring and autumn seasons, the temperature is between 15-20 degrees Celsius, and a slight movement of the pores can eliminate sweat. At this time, we can adjust the time for sweat steaming to about 60 minutes; So the summer weather is quite hot, and you may be able to sweat outside. In fact, sweat evaporated from sweat is not the same concept as exercise sweat. High temperature sweat and exercise sweat are both metabolic products that eliminate the surface layer, while sweat evaporation is a deep process of removing waste from the body as much as possible. At this time, the pores are in a closed state, and we only need to sweat for about 40 minutes.

　　The duration of sweat steaming

　　Someone said, is it okay for me to sweat and steam according to the time and season mentioned above? It's not entirely based on one's own constitution. For example, if a person who has just sweated is not adapted to sweating, then it should be based on their own situation. For example, if they enter the sweating room and feel dizzy and nauseous, this is the result of the entire reaction. When sweating feels uncomfortable, we should go outside the sweating room to relax before entering. This should be repeated several times, each time to limit the body's discomfort, and repeated several times will be better, Generally, the first few sweats should be steamed continuously for a week, each time for about an hour. After the pores open, it should be steamed two to three times a week. Some people are not heat-resistant and have thick body fat, so we can steam less for a while. Some people with cold constitution may not feel the temperature even after steaming for half an hour. Therefore, I suggest that this group of people should steam more for a while to last for 40 minutes after sweating.

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