Steam sauna has become a way of health preservation for Europeans

　　In addition to having a leading global economy, culture, and technology, Europe also has a unique culture of health. The history of health preservation in Europe can be traced back to the hot springs in Rome and the ancient Greeks' emphasis on disease prevention (rather than just treatment). Most countries within Europe are listed as the happiest and healthiest in the world. So, what can we learn from Europe's ancestral health laws?

　　Spain: Nap time

　　In the early days, Spanish farmers would rest and take a nap on the hottest afternoon of the day, but to this day, Spaniards still place great importance on nap time. A large-scale study in 2007 found that people who take a regular 30 minute nap at noon have a lower risk of developing heart disease; A 2010 study found that napping can improve the brain's learning ability.

　　Iceland: Fish

　　In Bloomberg's 2019 Healthiest Countries Index, Iceland ranked third, second only to Spain and Italy. A diet rich in fresh fish and omega-3 fatty acids is considered the key to its healthy diet. Although the benefits of fish oil and omega-3 are controversial, Icelanders say they can reduce joint stiffness associated with arthritis and improve the condition of teeth, nails, hair, and skin.

　　Italy: Hot Spring Mud Therapy

　　The ancient Egyptians liked to use the soil on both sides of the Nile River for facial and body rejuvenation and maintenance. In fact, this became popular in Italy during the Roman period. Fangothherapy (hot spring mud therapy) is said to have the best mild cleansing, relaxing, and stress relieving effects. Chronic stress can affect the immune system and lead to hypertension, fatigue, poor mental health, and heart disease.

　　Greece: Mediterranean cuisine

　　This is a traditional dietary habit in Greece, Spain, southern France, Portugal, and Italy, which includes fresh fruits and vegetables, whole grains, and olive oil. The Mediterranean diet can help with life expectancy, gastrointestinal and heart health, reduce the risk of depression, and even improve athletic performance.

　　Finland: sauna

　　In fact, the whole of Europe loves sauna culture, but Finland is the most thoroughly implemented country. The Finnish Sauna Association states that in Finland, every two people have a sauna facility. The traditional way is to repeatedly soak in hot saunas and cold ice or snow, and this cold hot contrast therapy seems to have a significant impact on cardiovascular health, although the scientific community still holds a skeptical view.

　　Denmark: Philosophy of Life Hygge

　　The slow living philosophy of Denmark, Hygge, sparked a global trend in 2016. Hygge emphasizes the comfort, pleasure, and happiness of life, living with heart in every moment and appreciating everything around us. Compared to the excessive consumption and fame benefits of capitalism, Hygge places more emphasis on the soul behind material things and the care and interaction between people.

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