Precautions for the use of home sauna steamed houses

　　1. Drink plenty of water: The elderly should drink plenty of water when using sauna steaming rooms to keep their body moisture balance. Thermal steam can cause sweating and cause water loss. Therefore, the elderly need to supplement the water in an appropriate amount of water during the sauna steaming process to avoid dehydration.

　　2. Control the steaming time of sauna: The heat resistance ability of the elderly is relatively weak, so the sauna -sweat time should be controlled moderately. Generally speaking, the steaming time of each sauna should not exceed 20 minutes, and the elderly should judge when it is suitable for the end.

　　3. Some people supervise and take care of: The elderly may feel tired or dizzy during the sauna steaming process, so it is best to supervise and take supervision and take supervision to ensure safety. If the elderly have chronic diseases or other health problems, they should pay more attention to guardianship.

　　4. Avoid severe healthy diseases: home sauna steamed houses are not suitable for all elderly people, especially those who have severe heart disease, hypertension, dyspnea, or are taking certain drugs. Before use, the elderly should consult a doctor to ensure that their physical condition is suitable for sauna.

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