Is the sauna room equipment good after exercise?outdoor barrel sauna

　　Q: Can sauna really help with recovery after exercise

　　A: The recovery of the body should be in accordance with the solar terms and physique. The controversial ice compress and heat compress are actually not so absolute, and they should be different due to the differences in "people, things, time, place, and things"! Both "ice" and "heat" are treatments for the body, but even simple ice and heat treatments need to be taken seriously. An extra day of ice application, or a little more heat application, or even an extra minute of ice application, or an extra five minutes of heat application, may have different results

　　Some runners prefer to take a dip in hot springs as a way to relax. Soak in hot water, then grill in the oven (sauna), and steam in the steam room. Soak, grill, and steam again and again, but they always feel relaxed and sleepy after the end. However, is sauna effective?

　　Generally speaking, sauna is considered to be used to alleviate anxiety or irritability, as well as to prevent bronchoconstriction diseases such as colds or asthma. According to scientific research, the optimal temperature for sauna is 80 to 90 degrees Celsius, and the humidity is 15% to 30%. The use time should not be too long, and attention should be paid to water supplementation.

　　The most common method of using a sauna is to soak it in ice water (5-15 degrees Celsius) to cool it down, or to cool it at room temperature (23-24 degrees Celsius), and then repeat this alternating cycle of heat and cold.

　　However, due to the increase in body temperature during the sauna process, blood will flow to the surrounding microvessels and internal organs, and sweat production will also increase. Metabolic waste in the human body will also be excreted from the body with sweating. To avoid dehydration, appropriate water should be added at this time.

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