How many degrees of sweat is appropriate.Hot tub benefits

　　The temperature of sweat steaming is not recommended to be too high, and it is suitable for about 40-45℃. If it is higher than 45 ° C, because the temperature is too high and exceeds the body load, it may bring many adverse effects on the body, including headaches, dizziness, chest tightness and shortness of breath. If the temperature is low, below 40 ° C, due to insufficient temperature, it may not be able to achieve the effect of sweating, so sweating 40-45 ° C is more appropriate.

　　Sweat steaming is a better way of health care. Through the stimulation of temperature, the pores of the human body can be opened, and the pathogens in the body can be discharged from the body with sweat. Especially for the patients attacked by the evil of dampness and cold, it can achieve a certain effect of dispelling cold and dampness.

　　The time of each sweat can be determined according to the condition of sweating, and should not be too long, generally not more than 60 minutes. At the same time, when doing sweat and steaming, it is necessary to drink appropriate water and replenish the water in the body in time. In the process of sweating, if you have any uncomfortable situation, you should immediately leave the sweat room and rest in a low temperature and relatively circulating environment. If the symptoms are serious, seek medical treatment in time.

　　In addition, people suffering from serious heart disease, high blood pressure, high fever, fever, malignant tumor and other diseases, it is recommended not to sweat to avoid accidents. Do not take a bath immediately after steaming, because the pores of the descendants are still open, taking a bath in this case, easy to cause the evil of cold and damp outside to invade the body, thus bringing adverse effects on the body.

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