Home Sauna Room.The role of a family sauna

　　1. Skincare and beauty effects: The steam heating in the household sauna provides hydration to the entire body, thus activating the skin and avoiding the occurrence of roughness, cracking, and fine lines caused by dry and peeling skin in winter. At the same time, by sweating a large amount, the clogged stains on the skin pores are eliminated, making the skin no economic burden, making the skin smooth and stretchable, making the body feel fresh and comfortable.

　　2. Family Health: Compared to people who lack running, suffer from back pain, fatigue, and fatigue, as well as those with weak resistance and are prone to colds, family saunas can assist, especially elderly people with rheumatic arthritis, joint swelling and pain, and female friends who are very prone to cold hands and feet in winter and unable to sleep. They can use family saunas to promote the blood circulation system and achieve the effect of dispelling cold and warming the body.

　　3. Weight loss effect: According to clinical scientific research, for every 500CC of sweat excreted by the body, the exercise intensity is equivalent to running 10 kilometers. However, for every 1CC of sweat shed, the amount of heat consumed is as high as 500 calories, which can completely break down excessive body fat.

　　4. Golden Sleep Effect: After 20 minutes of steaming in the sauna at home, you are already sweating profusely. Your whole body is white and red, emitting the fragrance of essential oil. At this time, you will find that your whole body is very relaxed, and your skin pores are open. Isn't this a good time for you to experience golden sleep? A completely peaceful and soft nightgown, coupled with the release of stress from body cells, will allow you to experience a beautiful "physical and mental sleep" that you have never experienced before. When you wake up, you will notice that you are a hundred times more energetic and vibrant.

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