Health benefits and sauna knowledge of household saunas

　　The temperature in a sauna room usually exceeds 40 ℃. In such a high temperature environment, the body's metabolism will significantly accelerate, the blood vessels under the skin will expand, the skin blood flow will increase by 3-5 times compared to usual, and the blood flow back to the heart will also significantly increase, which will inevitably increase the burden on the heart.

　　People with poor heart function, cardiomyopathy, or congenital heart disease cannot take sauna. Patients with cardiovascular diseases or potential patients without symptoms, including chronic patient groups such as coronary heart disease, hypertension, hyperlipidemia, hyperglycemia, and high blood viscosity, as well as people with diabetes, obesity, and family history of heart disease, are also not suitable. Because sauna rooms generally have relatively small spaces, high air humidity, and no air circulation windows, the oxygen content of the indoor air will decrease.

　　For us office workers, maintaining a fixed position for a long time can keep the muscles in the neck and shoulder areas tense and unable to relax, causing chronic pain. The root cause of the pain may be deformation of the scapula, and neck and shoulder pain in office white-collar workers has become a sub health symptom for the vast majority of the population. It is inevitable to take the time to enjoy the exposure of a home sauna, Let the warm effect of far-infrared light unblock the meridians, relieve stiff muscles, promote blood circulation, and achieve the goal of relieving neck and shoulder pain. While enjoying the sauna, you can also do some simple small movements to promote blood flow, relax muscles, and alleviate pain symptoms.

　　High temperature can cause environmental disorders in the human body, stimulate sympathetic nerves, increase heart rate, constrict coronary arteries, increase myocardial oxygen consumption, and increase the workload of the heart, making the already fragile heart even more overwhelmed. Do not take a sauna when overtired or hungry. When a person is tired or hungry, their muscle tone is poor, and their tolerance to cold and hot stimuli is reduced. When taking a sauna, it is easy to cause collapse. Washing a sauna after drinking can wake up faster, which is also a misconception. Taking a shower or sauna immediately after drinking alcohol can deplete the glucose stored in the body during bathing, leading to a significant decrease in blood sugar concentration. At the same time, alcohol can also inhibit normal liver activity and hinder the recovery of glucose storage in the body. So, taking a shower immediately after drinking and eating can affect your health. Don't enjoy the sauna and ruin your health.

　　Sauna is a popular way of leisure in modern life, and home saunas are also the most sought after trend among women and office workers. Sauna refers to the process of using steam to perform physical therapy on the human body in enclosed rooms. Sauna, also known as Finnish bath, utilizes the cold and hot stimulation of repeated steaming and washing of the whole body to repeatedly expand and contract blood vessels, which can enhance blood vessel elasticity and prevent vascular sclerosis. It has certain health benefits for arthritis, back muscle pain, bronchitis, neurasthenia, and other conditions.

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