Eight Benefits of Far Infrared Sweating for Women.wood burning hot tub

　　After entering middle age, the average person will have more fat in their body, resulting in obesity. This is because nutrients in the body cannot be fully metabolized and stored in the body, resulting in the formation of obesity. As nutrients accumulate, cholesterol increases relatively and gradually forms fatty liver. Elevated blood pressure and blood sugar levels, vascular blockages, cerebral thrombosis, and stroke also occur. Moreover, this causes a decrease in immunity and greatly increases the risk of developing cancer.

　　Generally healthy young people have a low foot temperature of approximately 31-32 ℃, while those with weak physical constitution or elderly individuals have lower foot temperatures than the general population. Due to the low temperature of venous blood flow, the internal organs in the intestine and pelvis are prone to forming a state of deficiency cold. Therefore, the body's self-healing ability will create and store fat in the pelvic area to resist deficiency cold. So people with a cold constitution are also prone to obesity.

　　To avoid the accumulation of excess fat in the body, it is very important to exercise muscles and bones and burn fat through exercise. However, elderly or frail individuals, as well as lactating mothers, are not suitable for vigorous exercise. Instead of generating harmful free radicals such as reactive oxygen species due to vigorous exercise, it is better to use gentle exercises such as Tai Chi or use far infrared rays to activate and warm the body, resist 'deficiency cold', strengthen fat metabolism, and reduce accumulation.

　　Extreme obesity and weight loss cannot be considered healthy. But if asked which one is more likely to cause diseases, the answer is mostly overweight or thin. Obese people not only have thick adipose tissue, such as the heart membrane, pancreas, meridians, and liver, but also have a lot of fat attached. Of course, weight can also become heavier. For the circulatory system that must deliver blood to all corners of the body, an overweight body can cause a considerable burden and indirectly affect the normal function of blood circulation. Most obese individuals are still constantly trying to find simpler and less laborious ways to lose weight.

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