Common problems encountered in using sauna rooms

　　How should I look at the clock in the sauna room?

　　Many people have already seen the clock when they enter the sauna.

　　But you will notice that this watch is somewhat different from a regular watch.

　　That's how many devices installed in saunas are called "12 minute meters".

　　It takes 12 minutes for the minute hand to complete one lap.

　　Common problems encountered in using sauna rooms

　　What is the difference between a dry sauna and a light mist sauna?

　　Generally speaking, "sauna" usually refers to dry sauna (dry sauna), but there is also a type of sauna called "fog sauna".

　　Dry sauna room: temperature 80-100 degrees Celsius, humidity about 10%

　　Mist Sauna: Temperature 40 to 50 degrees Celsius, Humidity 70 to 100%

　　The characteristic of a foggy sauna is its low temperature, which reduces the physical burden compared to a dry sauna.

　　For patients with rhinitis, it is also recommended to use a thin mist sauna with high humidity and humidity on the nose.

　　It is also said to have the effect of washing away dust from the mucous membrane.

　　Your face is very hot in the sauna! How to take a long shower?

　　Some people leave the sauna because when their bodies are not warm, their faces become warmer.

　　At that time, I suggested wearing a headscarf.

　　You can slightly reduce the heat as it can avoid transferring it directly to your face.

　　Can I enter the sauna during this period?

　　For women, menstruation may occur while visiting public baths or hot springs.

　　Unfortunately, entering hot springs and public baths during menstruation is considered a hygiene mistake.

　　The sauna is very similar, so it must be used after a period of time.

　　Unique experience of ice water bath combined with steam sauna

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