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　　Usage Regulations for Gym Sauna Room

　　To ensure the safety and enjoyment of all users, commercial gym sauna rooms have specific usage regulations. These regulations are designed to maintain a clean and comfortable environment, prevent accidents, and promote proper use of the facility.

　　One of the most important regulations is to shower before entering the sauna room. This helps to remove dirt, sweat, and body oils, keeping the sauna clean and hygienic. Users should also be advised to wear appropriate clothing, such as a towel or bathing suit, to maintain modesty.

　　Another important regulation is to limit the time spent in the sauna. Prolonged exposure to high temperatures can cause dehydration, overheating, and other health problems. Generally, it is recommended to stay in the sauna for no more than 15 to 20 minutes at a time. Users should also take breaks and cool down periodically by leaving the sauna and drinking water.

　　In addition, users should be respectful of others in the sauna room. Loud talking, playing music, or using mobile phones can be distracting and disruptive. Users should also refrain from bringing food or drinks into the sauna, as this can attract insects and create a mess.

　　Finally, gym staff should be trained to monitor the sauna room and enforce the usage regulations. They should also be available to answer questions and provide assistance to users as needed.

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