wood fired hot tub heater manufacturer

　　What are the precautions for sweating sauna?

　　There are several important precautions to take when doing sweat sauna:

　　1. Keep hydrated: During the process of sweating in a sauna, a large amount of sweat will be produced, so it is necessary to replenish enough water before and after sweating to prevent dehydration.

　　2. Avoid fasting: Sweating and sauna on an empty stomach may cause hypoglycemia, leading to symptoms such as dizziness and fatigue.

　　3. Control time: The duration of each sauna session should not be too long, 15-30 minutes is recommended, to avoid excessive physical fatigue.

　　4. Pay attention to temperature: The temperature in the sauna room should not be too high, generally controlled between 70-80 degrees Celsius. Excessive temperature may cause harm to the body.

　　5. Gradual adaptation: First time users should start with a shorter period of time and lower temperatures, gradually adapting to high temperature environments.

　　6. Avoid strenuous exercise: After sweating and sauna, the body is in a relaxed state, and it is not advisable to engage in strenuous exercise at this time to avoid increasing the burden on the body.

　　7. Pay attention to hygiene: During the process of sweating in a sauna, a large amount of sweat will be produced, so personal hygiene should be taken into account to avoid infection.

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