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　　How to protect hair during sweating and steaming

　　Some friends may experience hair loss after sweating in the steam room. Why is this? In the future, when sweating, pay attention to the following items to prevent hair loss.

　　The main reason is due to improper sweating. Some people like to wash their hair before steaming, and some even apply hair conditioner or the like on their hair, believing that it is beneficial for the absorption of nutrients.

　　In fact, there is no scientific basis for this. When we wash our hair, our pores will open. During the process of sweating, all the pores in the body will open, which can easily cause hair follicles to enlarge and hair to loosen, leading to hair loss.

　　Health Tip: Before steaming, you can take a shower, but be sure to wear a shower cap and avoid washing your hair. Keep your hair dry to prevent hair loss after steaming.

　　Sweat steaming rooms have great benefits for the human body. As long as you pay attention to some precautions, you can make sweat steaming work.

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