serenelife hot tub.What is the difference between sweat steaming and sauna

　　1. Principle

　　Sauna: a cold and hot stimulation therapy that uses heated moist air to repeatedly dry steam and rinse the human body in a closed small room. [Benefits and precautions of steaming sauna]

　　Sweat steaming: Using the principle of infrared reflection to heat up and make people sweat and detoxify, sweat steaming can directly reach cells, improving physical fitness from the inside out.

　　2. Duration

　　A 42 ℃ sweat steaming room will not make you sweat in a short period of time, and a 45 minute sweat steaming process can help your body adapt better. [Size of steam room]

　　In the sauna room, people can only stay for 5 minutes, and after adaptation, they can stay for up to 8 minutes.

　　3. Bathing

　　After a sauna, it is necessary to take a cold bath in a room with room temperature to cool down the body, and alternate between hot and cold to maximize the effectiveness of the sauna.

　　The complete process of sweating involves rinsing the body, soaking in a medicated bath, changing clothes, and wearing a headscarf, all in one step.

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