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　　Precautions for sweat steaming construction and installation

　　Firstly, the formation of a disease is not a matter of two days, and it is impossible to cure it by steaming medicine several times. Sweat steaming is a long process, and I suggest sticking to it. I believe there will be a satisfactory result.

　　Sweating can accelerate the body's metabolism, promote blood circulation, and consume the energy stored in the body during this process. Therefore, it is important to pay attention to supplementing nutrients after sweating. Although the steam room can release various trace elements needed by the human body, these are physical supplements and are not equivalent to directly absorbed nutrients.

　　Although sweat steaming may seem simple, there are also its own methods and techniques. There are certain rules for steaming before, during, and after steaming.

　　Choose a time and prepare before steaming

　　Firstly, it is necessary to remove makeup, and do not sweat or steam on an empty stomach or just after eating. It should be done half an hour after eating. Take control of your time in the afternoon or evening.

　　Master the timing of sweating and steaming

　　Sweat steaming is suitable for people, usually taking 40 minutes.

　　After sweating, it is necessary to wake up at room temperature. After waking up from sweating, do not take a shower again within 6 hours.

　　Symptoms such as late stage cancer and high blood pressure should not be included.

　　Note that if you feel uncomfortable, you should leave at any time.

　　Pay attention to the sweat steaming program

　　Be sure to take a shower first and wash your whole body clean. Be careful not to wet your hair. Pay special attention to washing your feet clean first. If your hair is wet, blow it first.

　　Before steaming, drink three large glasses of water first. Then go ahead in the room for 15 minutes. If there is discomfort in the back or legs, you can lie down for 10 minutes to expand the heated area. Don't sit too long in the sweat steam room, walk and lie down more.

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