jacuzzi outdoor infrared sauna.What should I pay attention to when using a far-infrared sauna?

　　Nowadays, many people sitting in air-conditioned rooms for a long time are unable to effectively sweat and release toxins from their bodies in a timely manner, resulting in a sub healthy state of the body. Using a far-infrared sauna can release excess toxins from the body. What should be noted during use? Below is a detailed introduction to the far-infrared sauna room.

　　Using a far-infrared sauna not only helps the body eliminate toxins, but also reduces the burden on the liver, achieving cosmetic effects. During the use of a far-infrared sauna, there will be a lot of sweating, so a few towels need to be used during this period. In addition, a large bath towel needs to be draped on the back to block some of the direct heat, and on the one hand, it can also absorb and dry sweat. After completion, the towels are all wet, and towels should also be placed on the foot pads and feet to protect and clean the sauna room.

　　When doing a far-infrared sauna, in order to reduce pain and muscle tension, one can perform a sauna while massaging uncomfortable areas, so that the body recovers faster. Depending on the level of pain and the location of the pain, one can place it on a bench and elevate the entire area, making the body closer to the heat source.

　　After each sauna, be sure to open the door for ventilation. After a period of time, pay attention to cleaning the inside of the sauna room and keep it dry and clean. When taking a sauna, you can play some relaxing music, so try to take a sauna before bedtime to get better sleep. During the sauna process, water vapor is released from the human body, so it needs to be placed in a well ventilated area. It cannot be placed in the sleeping room. Instead, a basin of deciduous turtle back fabric can be placed in the sauna to absorb some moisture.

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