infared sauna indoor.Precautions for using a household sauna

　　1. Try not to take a sauna more than twice a week, with each session lasting no more than an hour. This is because prolonged saunas not only fail to achieve the advantages of a home sauna, but also outweigh the benefits.

　　2. It is better to take a sauna 2 hours after eating, especially within 30 minutes after a full meal. This is because taking a sauna immediately after a meal can dilate the capillaries of the skin, causing a lot of blood to flow back to the skin, directly affecting the blood supply to the digestive system and inevitably affecting the digestion and absorption of food, which has a negative impact on physical and mental health.

　　Frequent use of a sauna at home can harm male fertility, so it is important to pay attention to work frequency.

　　4. It is definitely not allowed to use porcelain or fake synthetic stones to make sauna stones. Using such sauna stones will cause damage to the electric heater, and untested stones can cause harmful substances such as asbestos to the human body and may shatter and burn.

　　5. Do not use a sauna stove that does not contain sauna stones, as this can cause fire accidents.

　　Before opening the sauna, be sure to check the household sauna room to ensure that there is no other dirt around the electric water heater inside the sauna.

　　7. If using a sauna electric water heater for the first time, the electric water heater and sauna stones are likely to cause a certain odor, so it is important to ensure that the natural ventilation of the household sauna room is maintained in good condition.

　　8. Pregnant or menstrual women should avoid taking saunas as much as possible. This is because during this time, the female body's resistance is reduced, and when taking a sauna, the cold and heat change several times, which can easily cause fever, colds, and bacterial infections, seriously endangering the physical and mental health of the female body and fetus.

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