hot tube outdoor.What kind of sauna is called a sauna?

　　Dry steaming is the use of electric heating equipment (far infrared heating plate, carbon crystal heating plate, ceramic heater, etc.) directly heated by electricity to release heat to increase the temperature in the sauna room (far infrared light waves scattered in the human body), and make people sweat, because it does not contain moisture, while there is no smell of steam, steaming is more comfortable, breathing is not stuffy. However, the skin will be drier after steaming, so drink plenty of water before and during dry steaming

　　(2) Wet steaming uses a steam device to boil water (or heat the sauna furnace to water) to produce steam, and there is plenty of water in the generated steam. The temperature is generally controlled at about 50℃. Ladies often choose wet steaming, because after steaming, the skin will be rudder and watery than before, but there will be discomfort such as tightness when breathing.

　　Pay special attention to the frequency and duration of wet steaming, and try to control the duration of 10-15 minutes or so, not too long. Whether it is dry steaming or wet steaming, sweating is the most important physical performance, and timely hydration is also necessary.

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