hot tub wood heater.What is the most suitable "steaming" temperature

　　In high temperature and humidity environments, people are prone to symptoms of organ hypoxia such as dizziness, headache, shortness of breath, and difficulty breathing. The death cases that occur in saunas are due to the fact that the heart and brain organs are important organs in the human body and do not have much blood oxygen reserves. Once ischemia and hypoxia occur, they will strike within 10 minutes, which is commonly known as dizziness.

　　A high temperature and humidity environment can also easily accelerate a person's heart rate, increase blood pressure, and soaking in cold water can slow down the heart rate, lower blood pressure, and cause serious damage to cardiovascular function due to alternating blood pressure, leading to heart and cerebrovascular diseases. High temperature alone can cause greater damage, leading to dehydration, temperature imbalance, inability to breathe normally on the skin, and cardiovascular dysfunction. High temperatures exceeding 90 ℃ can cause harm to the human body.

　　The general suitable temperature for people is dry steaming at 80 ℃~85 ℃, but the temperature suitable for Easterners is 45 ℃~60 ℃, and it is best not to exceed 10 minutes in high temperature.

　　There is currently no unified standard for the temperature of a sauna room. What we need to know is that while enjoying life, physical health is the most important. Everyone's physique varies, and one should not blindly pursue a sauna. If you feel uncomfortable, you must stop immediately to avoid life-threatening situations. From the perspective of our Eastern physique, we are most suitable for wet steaming. Before bathing, we should drink an appropriate amount of plain water or diluted salt water.

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